3 Smart Ideas of Collard Greens Healthy Recipe – Collard Greens is a kind of vegetables with high level of nutrition including vitamin A, B, C, calcium, magnesium, and still many more.
Besides, it also contains much fiber that helps improving our digestive system. Unfortunately, the nutrition in Collard Greens is often damaged due to wrong methods of cooking.
Besides, its benefits are also often covered and they become useless because we also often consume other foods with less nutrition.
Therefore, how to cook the Collard Greens must be paid attention more for the sake of our health. Here are some ideas how to cook Collard Greens.
Spicy Peanut Butter-Creamed Collard Greens
You only need some ingredients for this green meal. Despite the collard greens, you must prepare peanut butter, chili, onion, garlic, olive oil, a teaspoon of salt, and seafood if you want. For vegetarian, the seafood should not be included.
First of all, wash the collar greens until it is clean and then slice it into lace. Then, slice other spice ingredients; they are the garlic, onion, and chili. Heat the olive oil on a cooking pan and then put the sliced spices into it. Just wait it while blending the spices until it is cooked, signed by the aroma appearance.
Next, put the laced collard greens. You can add a little water to let the vegetable be cooked faster. If you prefer with seafood, the sliced ones must be added before you put the collard greens.
You can add salt to make sure whether the taste is already good or not. However, it is not suggested to pour too much salt.
Wait for around 5-10 minutes and the meal is ready to serve. Add the peanut butter in the end to give a sense of creamy in this collard greens healthy recipe.
Collard Green Soup for Vegetarian
Who says that consuming vegetables only is torturing? In fact, there are many recipes with green vegetables as the main ingredient and they are still ultimately tasty.
The soup from collard greens is one f the example. To make the soup, you need to prepare around 4 bunches of collard green that have been washed and sliced, diced carrots, salt, a tablespoon butter, a tablespoon olive oil, diced onion, sliced garlic, and pepper sauce.
The instructions are as follows. First, boil a large pot of water and add the salt. Plunge the carrots and they are followed by the collard greens. After around 10 minutes, you may separate the vegetables from water.
Next, you can start to process the spices by heating the olive oil and then cook the butter, onion, and garlic. Stir them thoroughly.
The vegetables are added after the spices are cooked well. Serve the spicy vegetables on the plate and add the pepper sauce.
Healthy Collard Green Burger
Making your own burger must be healthier since there are less additional preservatives. Besides, the ingredients used are fresh for sure.
All you need to prepare are whole-grain breads, collard greens, sliced beef or chicken, additional vegetables like tomato and cucumber, onion, garlic, and salt as the spices, other tomatoes and chilies for the sauce.
Rather than baking the meat, you can cook it with pan. It depends on your taste whether you want to boil it along with the spices or stir-fry it with spices and olive oil.
To make the meat more tasty, you can add soy sauce and black pepper.
The collard greens, on the other hand, are boiled along with the pulverized spices.
Next, you can make sauce by blending the tomatoes, chili, onion, garlic, and salt. Lastly, stack them with the bread for collard greens healthy recipe.