What are stop eating sugar side effects? Sugar is one ingredient that sometimes difficult to be avoided. It is one of the reasons why the foods you consume taste good.
However, it is not a secret that sugar gives many negative effects toward our body including dangerous diseases like diabetes and obesity.
More than that, too much sugar consumption is not good for your skin also as it can cause aging and acne.
When you commit to stop eating sugar, there will be some side effects to feel. The side effects are generally in positive ways although the negative one is still there. So, what are they?
Too much consumption of sugar tends to affect the heart’s performance. Recent studies show that high level of blood sugar causes the increase of heartbeat and blood pressure.
When this habit is not lessened, there is big possibility for you to suffer heart attack, stroke, and coronary heart disease.
Of course, if you avoid adding more sugar in your foods and drinks, those risks can be prevented and your heart tends to be healthier also.
Preventing Diabetes mellitus
This one must be a common knowledge. Yes, diabetes mellitus is the definition of high level of sugar blood even above the threshold. There is a kind of hormone namely insulin that is disturbed by the sugar.
When the hormone is unable to control the sugar blood, diabetes mellitus is officially suffered. The worse thing about diabetes is when you accidentally wounded.
The sugar makes your wound cannot easily covered by the blood fiber for dysfunction of the blood. When it is not handled well, the wound will not be cured and even worse.
Many patients of Diabetes mellitus must let their body parts go for amputation anyway. In other words, one of stop eating sugar side effects is to prevent this bad thing to be experienced.
Healthy and Glowing Skin
This must be something you want the most. When your skin is healthy, your appearance can be more attractive and this improves your confidence as well.
Unfortunately, any skin problems like acne, wrinkles, dullness, and many more are generally caused by sugar. Sugar tends to stop antioxidant to reach your skin layer.
Meanwhile, it also causes inflammation under the skin so that the acne can be simply appeared and it is even not removed so easily. It is much better then to control sugar consumption since we were young.
For some cases, the sugar should even be stopped completely. After practicing such a lifestyle, you can find your skin condition is getting better.
Good for Diet
Lessening or stopping the consumption of sugar will fasten your diet program. Just imagine this matter; 2 teaspoons of sugar basically equals 27 calories and 9 gram of carbohydrate.
You can multiply it with how much sugar you consume per day. There is a possibility that you consume up to 300 calories per day just from sweet snacks. Of course, this fact makes your diet program is nothing more but failure.
Whether you are on diet or not, it is much better to lessen the sugar consumption as it causes gaining weight and even obesity. Carbohydrate along with sugar is still needed as long as you balance it which activities like exercises.
No More Mood Swing
Mood swing is a kind of psychological syndrome. However, it is also influenced by the sugar consumption. The recent studies learn about eating habit and psychology.
One of the results state that too much sugar consumption tend to make people suffer from anxiety, unstable emotion, and mood swing. Meanwhile, being relaxed and charmed are also considered as one of stop eating sugar side effects.