Along with the development of health information, people become more aware of the benefits of watermelons. The fruits are people’s favorite. Not only that they have great and delicious taste, their wonderful red color with tiny seeds also capture people’s heart. This article will give you information of the benefits of watermelons for your health along with their nutrition facts.
Watermelons’ Nutrition Facts
There are several types of watermelon. They mostly come in red and yellow colors. Watermelons are rich in water. 92% part of them consists of water. They are healthy fruits. The health benefits of watermelons are possible because of the useful substances contained in the fruits. Watermelons contain high beta-carotene substances, especially the ones with red color. The beta-carotene is important to enhance human body’ immunity, good for maintaining healthy eyes and reduces cancer risks.
Watermelons also contain lots of lycopene which is considered as phytonutrient. It is an important substance exists in fruits and vegetables that can function to trigger health reactions in the human body if consumed by people. It is useful to avoid illnesses related to bones, heart, and cancer prostate. The lycopene also functions as anti-inflammatory substance. When watermelons are fully red or reach their excellent ripeness, they will be the perfect source of phytonutrient. The other substances exist in watermelons are antioxidants and amino acids. Experts state that those substances also boost your body to work optimally.
Moreover, antioxidants have been widely known as an important substance that can help people to avoid cancers and they are also good for skin as they can function as anti-aging. Meanwhile, the amino acids can function as the basic building blocks for a protein that is essential for human body health. The other substances we can find in watermelons include vitamin A, B, and C, citrulline and potassium. But watermelons are low in calories and sodium.
The Benefits of Watermelons for Human Body
After knowing the important substances contained in watermelons, now it is time to discuss the benefits of watermelons for the human body.
1. Help You with Dehydration
Watermelons help people with dehydration. It has been stated before that the fruits contain a lot of water. That is why they can save you from dehydration.
2. Avoid Cancers
The important substances exist in watermelons such as antioxidant and lycopene can help you to reduce the risks of cancer. Cucurbitacin E in watermelons is also well known for its ability to block the tumor growth inside the human body.
3. Improving Health of Hearth
The lycopene inside watermelons is not only good to reduce the cancer risks but also can improve the health of hearth. It is because the lycopene can decrease human blood pressure and lower cholesterol inside the body. A stable level of blood pressure and cholesterol can help to maintain the health of hearth.
4. Lower Inflammation Risks and Oxidative Stress
Watermelons also contain vitamin C and lycopene. They are considered as an anti-inflammatory which is often connected to the chronic illnesses. The health benefits of watermelons also include reducing stress due to the antioxidant substance contained in the fruits.