What to eat for a healthy breakfast can be a long list to be jotted down. Basically, breakfast is an important meal. It is even the most important among other times to have a meal.
For children, it can help them gaining some energy and nutrients that they need to fuel their body and brain.
Breakfast can also become a kick-starting for your metabolism. Skipping breakfast because you are rushing to go to school or work is not good at all.
When you are doing that, you are likely to have cravings for some snacks which are unhealthy later on. Some people believe that skipping breakfast can be one of ways to cut some carbs. It is a mistake anyway since people who are doing a low-carb diet will not doing so.
A low-carb diet means you only need to consider arranging how many carbs to eat and what to eat. As mentioned above, children do need to have a meal in the morning. It is believed that they will face difficult time to focus when the sun is getting higher.
Additionally, they may become more tired later in the school. As you know how important a breakfast is, we can go to the next part: what foods should you eat as a breakfast.
Healthy Foods to Eat For Your Morning Meal
Are you a newbie with a breakfast? You may rarely have a meal in the morning. It that is the case, you better start to do it. Here are some foods you can eat for your breakfast.
This is not a new thing that eggs are delicious and healthy. You can increase feeling of fullness by eating it for breakfast. Eggs are also a good source of choline. Choline is a good nutrient for liver and brain health. In the egg yolks, you will find zeaxanthin and lutein. These two are good to prevent macular degeneration and cataracts.
Greek yogurt is in the list of what to eat for a healthy breakfast. As we know, protein can help us in reducing the feelings of hunger. It has been shown by many studies. Weight controlling is another thing you can feel from eating any dairy product.
High caffeine in the coffee are believed to improve your mood, mental performance, and alertness. A small amount of it can already achieve those effects. Fat burning and increasing metabolic rate can also be felt from having some caffeine. Yet, you shouldn’t put much sugar in it.
If you are cereal lovers, you may want to have oatmeal for your morning meal. Similar with protein, beta-glucan inside the oatmeal may be a help to give a fullness feeling. This food is also rich in antioxidants.
Antioxidants can also be found in berries. Some popular kinds that you can eat are blackberries, strawberries, raspberries, and blueberries. They have little sugar and contain high fiber.
Last but not the least; you can surely have fruits for your breakfast. In fact, fruits contain low calories, fiber, potassium, and vitamins. Due to its water content and high fiber, it is also vary filling.
Get To Know Several Foods Better To Avoid
Beside get some knowledge about foods to eat in breakfast, you also need to know several foods that needed to avoid.
Those foods are pancake and waffles, toast with margarine, muffins, fruit juice, toaster pastries, scones topped with cream or jam, sugar-sweetened fruit yogurt, granola bars, and breakfast cereals.
Those might look like a simple breakfast to be served on the table, but the truth is not like what you think.
One thing again, knowing what you shouldn’t eat for breakfast is also necessary, so you don’t only know what to eat for a healthy breakfast.