The good time to eat soybeans is not clear. Yet, should we take a look carefully on when we should eat it? Soybeans contain a lot of protein. Some people assume that consuming soybeans may endanger your health. This assumption is not right at all. In order to know how good soybeans are, let’s get a further sight about it.
Soybeans: A Good Source of Protein
Soybeans are also known as a plant food. Compared to other plants, this plant contains high protein. Protein in this plant has a lower amino acids rather than in animal protein. However, it contains all of the essential amino acids which are needed by human. Basically, it comes from East Asia and it has been produced massively in the United States. Soy can be made into various foods, like tofu or tempeh. You can also consume it in a form of dry roasted soybeans which is also known as soy nuts. The point of consuming it is that you must cook the soybeans. When you eat it raw, you may get poisoned. Fermented foods can also use soybeans as the main ingredients, such as natto or miso. You will meet these kinds of fermented foods in some countries in Asia.
Nutrient composition may vary depending on the food made from soybeans. For your information, foods made from whole soybeans may be nutritious. Yet, there is a different thing for refined soy-derived products. These products will have no nutrient at all. We can mention some products like soybean oil and soy protein.
One portion of soybeans, for about 100 grams, contains 173 calories. It consists of 17 grams of protein, 10 grams of carbohydrates, and 9 grams of fat. In addition, same portion may contain large amounts of Thiamin (B1), Riboflavin (B2), Vitamin K, Vitamin B6, Iron, Folate, Calcium, Magnesium, Phosphorus, Potassium, Copper, Selenium, and Manganese.
As mentioned above, this plant food is surely a good source of protein. It is the highest compared with most of other plants. One thing to be noted is that you shouldn’t process soybeans at a high temperature. This reckless action may denature some proteins contained and decrease the quality.
Health Benefits of Consuming Soybeans
Some people claim to have a healthy life by consuming soybeans. They add that consuming it may reduce the risk of heart disease. Additionally, it may lower cholesterol in human body. However, there are still long debates related to these health benefits. People mostly debate this situation by looking at the countries in the East and in the West. As we already know, soybeans are first known in the East. Many countries in the East process and consume soybeans as a whole food. Later on, the United States see soybeans as the meat substitutes. However, there is a big difference on how the East and the West process and consume this plant food.
Basically, there are some differences in the way Eastern and Western consume the soybeans. As we know, several countries in the East always use whole soybeans. In contrast, people in United States almost never consume it in a whole food. Foods made from soybeans are mostly highly processed. This is a huge different from the East and the West.
In addition to the information above, there is also difference in the number of consumption. Soybeans intake in countries like Japan and China are about 100 up to 200 grams in daily. In the United States, people will just take one-tenth of that number. At this rate, some information has been mentioned above may lead agreement and also disagreement from public. Despite all of the debates, you might want to try foods made from soybeans one day. You can try that without thinking about the good time to eat soybeans.