Healthy Foods To Eat At Night can be challenging for sure because many people have kind of thought that eating at night is not good option for their diet program.
In many diet programs, people are not allowed to take meal at night. Of course it means that they will not be allowed to snack at night as well.
However, we can make sure that craving at night can be a hard thing to deal with. One thing for sure, they are still allowed to eat at night but they have to keep in their mind that they need to choose healthy foods which can be consumed at night.
They need something which can help them satisfy their hunger but they must not eat too much.
They also have to pay attention to the caffeine or sugar intake in their night meal or snack because it can disrupt their good night sleep.
Choosing natural foods must be a great option which can be chosen because it will help them with better sleep from the healthy nutrient content within. Here are some foods which can be great choice for night snack or meal.
The very first option of healthy night foods surely cannot be separated from the vegetables. Leafy greens become perfect choice for night meal.
It comes with calcium which is useful for helping the body use the tryptophan for building melatonin. It is kind of hormone that helps for inducing sleep naturally.
Many people think that calcium should be found from the calcium but if people are looking for the alternative with lower calorie, leafy greens must be perfect since it also comes with rich nutrient content.
Some dark leafy vegetables can be chosen such as kale, mustard greens, as well as spinach.
They can get 200 milligrams of calcium from two cups of finely chopped kale and it is same amount of calcium which can be found from four ounces plain low fat yogurt.
Cereals sound like simple and easy foods which can be enjoyed at night but they have to pay attention to the nutrient content to make sure that they choose the right one for their night foods.
Oatmeal becomes the best choice because it comes with more protein compared to other cereals. It also has complex carbohydrate content so it will be digested slower in the body compared to the simple carbohydrate.
Since there is combination of complex carbohydrate and protein, there will be serotonin produced in the body. It is hormone which has ability for stimulating the production of melatonin.
To enjoy more protein, the oatmeal can be combined with plain non fat yogurt or skim milk as Healthy Foods To Eat At Night.
There is recommendation for people eating eight ounces of seafood especially fish a week. In fact, night time can be a perfect time to enjoy the fish.
Fish becomes the healthy source of various nutrients including vitamin B-6 which is needed by the body for producing melatonin.
Rich amount of vitamin B-6 can be found from halibut, tuna, and salmon. There is also vitamin and mineral in healthy balance amount which can be found from the fish.
Cheese and Crackers
There is another idea which can be found to get useful combination of complex carbohydrate and protein for healthy foods at night.
Cheese and crackers can be considered as the best option. Of course they need to read the nutrition label for keeping the snack healthy.
It is better for them to choose the crackers made from whole grain and cheese with reduced fat. They can also choose the cheese with lighter fat content such as feta cheese for Healthy Foods To Eat At Night.