Healthy foods to eat while pregnant are very various. As a mother-to-be you need to eat those healthy foods. You need to provide the best nutrition for your baby and for yourself for sure.
If necessary, you can meet a doctor to ask foods to eat and not to eat. It is best to do so since searching on the internet cannot be enough.
Nowadays, internet can throw any information. We can get a lot of information too about pregnancy. Yet, seeing a doctor is still a must.
You need to watch out your fetal development. It can just be done by going to a clinic or sort of. While you are seeing a doctor, you will be advised to eat some healthy foods.
You can also ask more about foods that you better not to eat. It is important to avoid any further problem in the future.
When you are asked to eat some particular foods, try your best to fulfill the ‘task’. Again, it is meant to avoid something bad that may happen to your future baby. To give you further sight about foods to consume, here are some tips for you.
A Guide of Pregnancy Diet
Gaining weight during the pregnancy is normal. It is also a good sign that your little baby is growing inside there. You must know that when you are pregnant, you need to eat for two, for the baby and for yourself. However, it doesn’t mean that you need to double your usual portions. In fact, your body can easily absorb nutrients of the foods you eat, so you don’t need to add some calories in the first three months. You can add some calories up to 340 cal in your second trimester and add some more for about 450 cal in the third trimester per day. Besides the calories you need, you should know a guide of pregnancy diet. Here we go.
Vitamin B12 and Iron
Iron is able to carry oxygen to its cell, so it plays an important role. Producing red blood cells is a job of vitamin B12. Well, these two have an important job in human body.
Vitamin D and Calcium
These two are essential to help your baby to have strong bones and teeth. As for calcium, it has important roles in muscle & nerve function and blood clotting. Vitamin D can be a good help to prevent diabetes and cancer.
Healthy foods to eat while pregnant consist of folate. Folic acid is another name of it. It is good for DNA production, nervous system development, and cell growth.
Add some foods which contain choline for about 425 up to 450 mg per day. Consuming it routinely can decrease the risk of birth defects and increase the function of your baby.
Adding some extras can be a help to develop your baby’s placenta, tissues, and organs. You shouldn’t put it aside.
Fiber and carbs
Carbs are good source of energy and it does work for your baby. Fiber is also important. It reduces cravings.
Consuming good fats are good to help the development of eyes and the brain of a growing baby.
Foods to Eat When You Are Pregnant
You have already known now what kind of foods you should eat. To make you have a clear sight about it, here is a list of foods you better to eat.
Dairy products like Greek yogurt are in the first list. Other foods to eat are legumes (beans, peas, peanuts, or soybeans), sweet potatoes, salmon, fish liver oil, lean meat, eggs, broccoli, berries, whole grains, avocados, dried fruit, and water.
Those are some suggestions for you to consume healthy foods to eat while pregnant.