Sun chips appear to be a solution for those who look for a healthy snack. Since this snack is getting more popular, we better take a look at the nutritional benefits of sun chips. Before we go any far from this, let’s get to know about this snack first.
Sun Chips: Get to know everyone’s Favorite Chips
Sun Chips which is owned by Frito-Lay was first introduced in 1991. They claim it to be all-natural. They also state that this is 100% whole grain, 100% delicious and 100% unique in every wave. Why they choose the word ‘wave’ there? If you are very familiar with these chips or you might be one of the lovers, you must have known that the shape of these chips is like wave. People from any age will like this one and the company has given various flavors that are very tasty. All the flavors are inspired by real and fresh ingredients. You need to know that it doesn’t contain artificial flavors to make it tasty. In addition, you will be surprised and happy at same time since Sun Chips contain 30% less fat than other chips.
Products they have are available in two kinds: Sun Chips and Sun Chips Veggie Harvest. As for the regular Sun Chips, you will find 5 flavors such as, original, garden salsa, harvest cheddar, sweet & spicy BBQ, and French onion. Meanwhile, you will find 2 products of Sun Chips Veggie Harvest and they are farmhouse ranch and tomato, basil, & cheese. They are very various and delicious. These chips are available in many countries.
Nutrition Facts of Sun Chips
As mentioned before, Sun Chips are whole grain snacks. It uses 100% whole grains. For your information, this whole grains thing may give you benefits. Reducing the risk of heart disease is the main highlight. Eating snack will have no worry anymore if you choose to get diets rich in plant foods and whole grains foods. There is a suggestion to eat 48 grams or more of whole grains per day. One good thing is, Sun Chips can give you 21 grams per 1 oz. serving.
As we have read information about this snack, you may need to know further explanation of the nutrition facts of Sun Chips. Here are some brief explanations for you.
There are 19 grams of total carbohydrates in the snack. When we count it in percent, it is 6%of recommended daily intake for someone who needs to consume 2000 calories.
Your body needs sodium for the electrolyte. As a suggestion from the experts, your body needs to get 5 % of the maximum daily intake. As Sun Chips contains 120 mg of sodium per serving, it represents the 5% well.
If you need 2000 calories per day, you may need 10% fat as the maximum number. In this snack, you will get 6 grams of total fat which is a precise number as 10% fat in 2000 calories.
Overall, per serving of Sun Chips, it provides 140 calories and 50 of them are from fat. Calories are energy that you can get from any food. Number of calories that people should eat may vary from one to another. You can tell it by considering age, weight, and activity level.
It is not a good source of protein, but you will get 2 g anyway from eating it.
Vitamins and minerals
Surprisingly, you will get several essential minerals and vitamins. You will get 12% in total of the vitamins and minerals.
Those are things you will meet in the nutrition facts label of Sun Chips. Looking at the label carefully may help you get to know the nutritional benefits of sun chips.