The past decades, dates fruits have been the favorite snack for many people, not only because it is delicious, but there is a significant health benefit of dates. The medical studies show that dates are very useful to maintain our health, especially if we want to prevent serious diseases such as heart problems, cancers, and intestinal disorders. Here are a few benefits of dates that you might want to know deeper.
Muscle and Bones Best Strengthener
As it is well known, dates are rich in minerals, such as selenium, magnesium, and potassium. These ingredients help us to develop the muscles, in which it is usually consumed by making a paste of dates and blending them with milk or yogurt. This is possible because dates are the natural sweetener that it has many vitamins inside. Not only that, dates can fasten the time of recovery after we get injured, especially if we eat the fruit raw. Aside from that, many amounts of phosphorus and calcium will strengthen our bones as it fights off the early stage of osteoporosis while at the same time it reduces the pain caused by weak bones.
Boost Up the Metabolism System
If you often suffer from constipation but nothing works, then you definitely have to start eating dates. Having a high concentration of fibers, dates are the perfect solution to solve our metabolism system, because it is a laxative food. To make it work faster, it is better to be consumed in form of a liquid or syrup. All you need to do is rinsing some date fruits before soaking them in a bowl of water, wait until the next morning. When the fruits turn into quite a thick date syrup, we can drink it to optimize the bowel system, so the food will be digested accordingly and relieve constipation.
Not only that, the nicotine in dates will cure other digestive disorders, such as intestinal issues. If we are consuming dates on daily basis, it will increase the growth of beneficial pathological bacteria, in which these organisms will fight off bad bacteria or even viruses from entering our body system. The amount of amino acids can also improve the digestive tract, so it can absorb all the good nutrients.
Cure Anemia and Eye Problem
Dates contain a high level of iron that it can help us who suffer from anemia to get better. The nutrients in dates can work as a supplement, in which it supplies an impressive amount of iron as it helps our bloodstream to absorb oxygen as much as possible. In addition, the medical researches show that dates are one of the best of energy source, whereas it can boost up our energy only within 30 minutes of consumption. The American Cancer Society even suggests that eating 20-35 grams of dates everyday will improve the health of your eyes, because dates can help to protect the retinas from extra exposure of the sun and reduce the possibility of getting night blind as we grow old. So what are you waiting for? Start the regular intake of dates and feel the health benefit of dates in your daily life!
- 4 Healthy Benefits of Watermelons and Nutrition Facts
- 5 Healthy Benefits of Eating Black Rice
- Find Out the Best Thing to Do To Become Healthier after Eating a Lot of Junk Food