The Benefits of Drinking Coffee have been making its way to the limelight. While this is good news for avid coffee drinkers, many cannot help but question whether the benefits outweigh the risks. Yes, there was a time where various media outlets constantly plugged the risks that came with drinking coffee. They pointed out how coffee was bad for our cardiac health. Not only that, they also informed how it would aggravated our nerves and give us ulcers.
Such bad reputations fueled the debates about this popular coffee. However, after decades of ongoing debates about whether or not coffee should be consumed, studies finally sets the record straight. If you are an avid coffee drinker, you may breathe a sigh of relief. If you like the taste of coffee but have always been wondering about the danger, this article is for you. No more wondering whether the benefits outweigh the risks. Learn about the advantages of drinking coffee on a regular basis here.
Lower risks of stroke and heart disease
This more favorable view of coffee consumption is a huge departure to what many of us have been believing for decades. But nothing goes against our outdated belief like the one about coffee consumption lowering risks of stroke and heart diseases. Yes, numerous studies conducted across the globe found that those who drink coffee is slightly less prone to heart failure. Risks of heart disturbances such as cardiac arrhythmia and coronary heart disease are also lowered significantly.
As reported by Karolinska Institute and American Heart Disease, result of coffee consumption in women is nothing short of surprising. Women who consume one or two cups per day are 25-percent less likely to suffer from stroke. Earlier US studies also revealed that coffee lowers risks of coronary heart disease and diabetes in women. The findings were consistent regardless of other factors in the health history of over 110,000 women involved in these studies.
The latest studies also find that consuming 350ml of black coffee cuts our risks of dying early at about 12-percent. The Benefits of Drinking Coffee are also all the more favorable for those who drink coffee two to three cups a day. Not only does coffee help us to be more relaxed and stress-free as we get through the demands of life. It also helps lower risk of developing Parkinson’s Disease, Type 2 Diabetes, and Hepatocellular Cancer by 35-percent.
Improved athletic performance and brain function
Organic compounds and antioxidants contained in a cup of coffee are found to be incredibly beneficial to the human body. In coffee, vitamins such as vitamin E, C, and A along with selenium and beta carotene are among the few important ones. But who would have thought that they were also capable of enhancing brain function? Not only that, improved performance in athletes is also cited to be one of the greatest benefits from coffee.
As much as 50 to 100mg of caffeine found in a cup of coffee is enough to give a significant boost. Not only in energy levels, but also mental clarity. These two benefits combined resulting in stimulated cardiovascular system and raised heart rate as well as blood pressure. The result can be seen in the increased Basal Metabolic Rate. This is undoubtedly great news for those looking to lose weight as well. With increased energy and BMR, more fat will be burned in the process.
Are you interested in fitting two cups of coffee into your daily consumption? All of these health benefits are indeed hard to pass by. However it’s worth noting that not all coffee beverages are created equal. You certainly cannot get anywhere with coffee drinks laced with syrup, sugar and cream. Get The Benefits of Drinking Coffee by drinking classic black coffee.