The benefits of eating two eggs everyday are so many. Most people might only know egg as the good source of protein. However, it actually contains vitamins and minerals as well. When buying eggs, you might find that it has various colors. For early information, it determined by the hen’s genetics. When you raise a Leghorn chickens, they will give you white eggs. On the other hand, Orpingtons have brown eggs and Ameraucana will produce blue eggs. All eggs are good to consume as long as they are not having cracked shells or already past the expiration date. You can cook eggs in various options as well. it can be boiled, fried, or even eat it raw. However, from various researches and websites sources, it is recommended to boil eggs, as it will give you the highest benefits. So, what are the benefits?
By eating eggs, you can improve your strength or stamina. How could it be? Eggs have 6 grams of high quality protein. This high number becomes the standard to measure any other foods. Besides that, eggs are also rich of vitamin A, vitamin B (such as B12, which plays the most important role in giving energy to the body) vitamin E, and vitamin K. for additional information, eggs are also rich of the eight essential amino acids. What is its function? It is the most needed nutrients, which will provide an optimal muscle recovery. Besides, it also can build some valuable minerals like calcium, iron, as well as zinc.
Many benefits for your hair
Besides getting the benefits of eating two eggs everyday, you can also takes the benefits of egg by making it as hair treatment. First, eggs have the ability to initiate people’s hair growth. The steps to have this benefit are so easy. You just need to take the white part then mix with some olive oil. You can beat it until the mixture becomes like a paste. Then, apply it on the scalp. Let it be for about 15 up to 20 minutes. After that, rinse it with cool water. You can also have a mild shampoo to reduce the smell.
Second, eggs can give you silky hair. You only need to take a cup of yogurt and an egg yolk. Mix it well then apply it to your hair. Let it be for at least 20 minutes. After that, you can wash it with cold water. It is enough to get rid of the smell. Another benefit also comes from the egg yolk. If you mix it with a tablespoon of olive oil, you can have well-conditioned hair. Mix those two ingredients then add it with lukewarm water. After that, wash your hair then apply this mixture. Let it be for several minutes then rinse it with water.
The benefits for the eyes
Eggs also have antioxidants, which will give various advantages for the eyes. The egg yolk part contains high lutein. It is a type of carotenoid, which can fight macular degeneration. In short, it will prevent you from blindness. Beside from eggs, you can also have lutein from leafy vegetables such as kale or broccoli. Even so, the highest source of lutein is indeed from eggs. On the other hand, eggs also have zeaxanthin. It is a type of antioxidant, which can help to protect the eyes from the damage caused by ultraviolet radiation. Zeaxanthin and lutein also plays a great role in reducing the risk of the development of cataracts.
In conclusion, eggs will give you many advantages. Therefore, you need to make sure that you should get your body the benefits of eating two eggs everyday.