The differences between carbohydrates in rice and bread and the carbohydrates in fruits and vegetables are important to know before following diet plan. From this different, you can also learn why dieters must eat more fruits and vegetables than rice or bread.
Carbohydrate in Rice
The amount of carbs in rice depends on the type of the rice. Let say, white rice contains of 53 grams of carbs whereas brown rice contains of 52 grams carbs. There is also wild rice in which it contains only 35 grams of carbs, black rice which has 34 grams of carbs, and red rice which contains of 45 grams of carbs. In comparison, black rice is the best option not only because of the low carbs but also its essential compounds. Those are including fiber, iron, protein, and antioxidant. If it is hard to find black rice, you may use brown or wild rice which also contain of healthy fiber. Those two types of rice are also whole grain rice and they are rich of magnesium and selenium. That’s why black, brown, and wild rice are the best option for diabetes type 2 sufferers. They can help you to control cholesterol level and achieve ideal body weight. This is the reason why some people are changing their habit of eating white rice into black, brown, or wild rice.
Carbohydrate in Bread
There are some people prefer to eat bread instead of rice. So how about the carbohydrate amount in bread? Just like rice, carbohydrate level in bread is various depending on the type of the bread. For example, as popular bread, white bread contains of 24.10 grams of carbs. Whole wheat bread is a healthier choice with only 22.21 grams of carbs. For the best option, you may consider eating multigrain bread or mixed grain bread. Both of these breads contain only 20.83 grams of carbs. The ideal serving portion is two slices of bread per serving. Just remember that bread also contains of sugar and fiber so it is better not to eat too much. Certain type of bread such as whole grain bread is a good option for diet plan and for diabetes sufferers. The most important thing to consider is that you have to choose a whole grain bread and sugar free if it is available. In the development, there are some breads which made by organic ingredients and you should take it as a healthier option. Read the label carefully before choosing breads and eating it. Due to this fact, there are also some people who change their habit of eating white bread into whole grain bread to keep their health.
Carbohydrate in Fruits and Vegetables
Just like rice and bread, fruits and vegetables also contain of carbohydrate. For those who are doing diet plan, it is better to eat low carbs fruits and vegetables. Those are including watermelon, strawberries, cantaloupe, and many more. For vegetables, you may choose cucumbers, iceberg lettuce, celery, spinach, and many more. Specific type of vegetables such as broccoli and cauliflower is a good option if you don’t want to eat rice. Those fruits and vegetables are classified as low carbs ingredient because they only contain around 2 up to 3 grams of carbs. That’s why most of the fruits and vegetables mentioning here are used for diet plan.
From the explanation above, it can be concluded that rice, bread, fruits and vegetables have different amount of carbohydrate. It depends on the type of ingredients you choose. For healthier option, you should choose low carbs rice, bread, fruits and vegetables. By controlling the amount of carbs you eat daily, it reduces the risk of various diseases including overweight problem. Learn the differences between carbohydrates in rice and bread and the carbohydrates in fruits and vegetables above and consult to the expert before starting your low carbs diet plan.