The healthy Benefits of Eating Boiled Eggs may not be widely known. One of the primary reason of this is undoubtedly the bad reputation that eggs have been associated with. For decades, eggs have been thought of as the culprit of high cholesterol and a myriad of unfavorable health conditions. The believe initially stemmed from none other than the high fat content found in eggs. Since then numerous articles on the danger of consuming eggs fueled the fire.
However, latest findings from numerous studies conducted over the globe have recently proven otherwise. This shift of information is undeniably a game changer. Many have finally come onboard with egg consumption and enjoyed the health benefits. This undoubtedly further cemented the claims that eggs are not only good for you, but also for your health. It also broke the false belief that egg consumption led to various health issues such as heart attacks.
Good fats, good health
Eggs can be consumed in so many ways. However, nothing can beat the humble and easily prepared boiled eggs. While there is nothing too fancy about boiled eggs, they make for an incredibly quick and healthy snack. Without the addition of other ingredients and risk of over processing it, you may also get the most out of it.
Packed with essential vitamins and nutrients, eggs are proven scientifically to be one food item that is incredibly beneficial. In the past, its high fat content was believed to be the primary cause of heart diseases. This is a misconception, to say the least. The fat found in eggs turns out to be what the experts considered a good fat.
Rich in polyunsaturated and monounsaturated fats, eggs are undoubtedly superior and healthier than food items containing trans and saturated fat. Not only do polyunsaturated and monounsaturated fats lower risk of developing heart disease, they also stabilize our blood cholesterol levels. Not only that, The healthy Benefits of Eating Boiled Eggs also include proper blood sugar regulation.
High protein and rich in nutrients
Egg also becomes one of the food items with high protein content among other incredible nutrients. With 6-grams of protein in each egg, it’s undoubtedly a great choice to sustain your muscle mass and cellular walls. Not only that, it also provides a tremendous assistance in the process of repairing damaged tissues in the human body.
Other than protein, nutrients such as sulfur, zeaxanthin, lutein along with a myriad of minerals, vitamins and antioxidants also present. Zeaxanthin and lutein content in eggs are exceptionally higher than other food items as well. This fact extends to the benefits of macular degeneration prevention. Not only that, consuming eggs on a regular basis also helps significantly lower the risk of developing cataracts.
The amount of vitamin A found in eggs also provides incredible protection to the membranes found around the cornea. Combined with protein that is capable of absorbing light typically affecting the retinas, it lowers risk of developing night blindness. Also rich in vitamin D, this particular vitamin does not only promote proper calcium absorption. But also proper calcium-level regulation in our blood.
Other incredible health benefits
The fact that eggs are good for the bones, teeth, nails, and hair isn’t enough to convince you? Wait until you read this one. Containing choline, there is no doubt that eggs are also an excellent choice for those wanting brain functional enhancement. Not only does it help maintain our brain cell membranes, it also helps regulate our nervous system.
On top of that, eggs are also a great choice for those wanting a significant boost tor their cardiovascular health. Are you ready to incorporate one or two eggs to your diet now that you have read all The healthy Benefits of Eating Boiled Eggs?