Are you looking for The Recommendation Sugar is Okay to Eat on a daily basis? Then you have come to the right place. Majority of us are painfully aware that a diet that is rich in sugar is not exactly healthy. Not only does it result in substantial weight gain, it also raises risk of developing a myriad of health conditions. Even if you are not overweight, the danger of heart disease, diabetes, and a lot of other ailments still present. This shows that everyone of can be affected and it’s an issue that we have to tackle.
One recommendation that we often get is, without a doubt, the need to cut back our sugar intake. However, to average people, this recommendation may seem vague. How much of sugar should I cut from my diet? Which food item contains sugar, and how do I calculate my sugar intake? Those are among the commonly asked questions that many of us need answers to.
The first step to understand how much sugar you should cut back is by assessing your diet. Average people consume too much added sugars on a daily basis without even realizing it. According to numerous studies, added sugars make up more than 10-percent of the our daily calorie intake. However, at least one in 10-people across the globe use up more than 25-percent of their calorie intake for sugars.
It’s not until very recently do we finally realize the devastating effects that come with excessive sugar intake. Yes, the human body is naturally incapable of consuming.such large amount of sugars. More so in the form of fructose. To make things worse, this form of processed sugar can be found in almost all commercially-prepared food items.
Despite its dangerous nature, many industries still use fructose for their own profit. Cheaper in nature, fructose is also significantly sweeter than sugar which means they may optimize their returns. The fact that they are hidden in the food and beverage we eat makes it difficult to track. According to various studies, the average people these days eat more than 32-teaspoons of sugar daily. So The Recommendation Sugar is Okay to Eat? Read on to find out.
The staggering amount is extremely alarming, to say the least. More so when we consider the fact that our body is only capable of metabolizing 6-teaspoons of sugar per day. But that is only limited to natural sugars. Yes, added and processed sugars such as fructose is indeed treated differently by the human body. We cannot metabolize the substance properly and as results, it ends up being metabolized right into our body fat.
This obviously leads to a number of potentially life-threatening diseases. See the following list to find out the devastating effects that come with excessive consumption of sugar:
Overtasks and damages liver.
Messes up the system that serves as natural appetite-control.
Leads to dysfunctional metabolism that results in elevate blood sugar, weight gain, and more.
Increases uric acid level and risks of kidney disease.
Proper sugar daily intake
Other than that, stroke, heart disease and Type 2 Diabetes are among the health conditions associated with excessive sugar intake. However, limiting our sugar consumption is not quite an easy task. Quite the contrary, it’s incredibly easy to overdo it. The best way to prevent overconsumption is by cutting back on processed food, sugary drinks, and refined grains.
Opt for whole foods and if you must add sugar to your beverage or meal, choose natural sugars. Honey is a common option and is undoubtedly much better than refined sugars. Craving something sweet? Avoid snacking on dessert and opt for three serving of your favorite fruit. As guidelines, men may consume 37.5-grams of sugar which equals to 9-teaspoons. Whereas, The Recommendation Sugar is Okay to Eat for women is 6-teaspoons or 25-grams.